Ask Dr. Catalina

We know that taking care of your teeth and gums can be a little confusing at times. That’s why we’re here to help you understand one of the most common questions we hear: what’s the deal with sugar and cavities?

Cavities are little holes in your teeth that can be caused by plaque buildup. Plaque is a sticky film of germs that forms on your teeth when you eat sugary or starchy foods. These germs produce acids that dissolve the protective layer on your teeth, leading to cavities.

Sugar is one of the biggest culprits when it comes to cavities. Every time you eat or drink something sweet, the germs in your mouth produce acids that attack your teeth. The more sugar you eat, the more acid is produced, and the higher your risk of cavities. That’s why it’s important to limit sugary foods and drinks as much as possible.

But don’t worry! There are simple ways to keep your teeth healthy and cavity-free. Here’s what we recommend at Santa Cruz Dental Artists:

• Cut back on the sweets: Try to limit your consumption of sugary foods and drinks, especially between meals.
• Brush and floss: Brushing your teeth twice a day and flossing once a day helps remove plaque and prevents cavities.
• Drink water: Drinking water can help rinse away sugar and plaque from your teeth.
• See your dentist: Regular checkups and cleanings help detect and prevent cavities.

Please contact our office in Santa Cruz, CA with a quick chat as we’re here to help you keep your smile healthy and beautiful.

If you have any questions or concerns, or if it’s time for your next checkup, give us a call at 831-457-0343. We’re always here to help!